Day 6

Dumbbells needed! For each circuit, do one set of each exercise in succession. Rest for the prescribed amount of time and repeat until you've completed all sets of each exercise. Then move onto the next. Let me know how it goes! Enjoy!

Workout Discussion

21 Mar

Shirley H.

Good workout! I want to do that one regularly.

相关锻炼

Dumbbells A

24 分钟 20 秒, 中度

Dumbbells

1 小时 1 分钟 30 秒, 激烈

Sunday

5 分钟 48 秒, 中度

Full of Dumbbells

5 分钟 35 秒, 适度

Idk?!

16 分钟 10 秒, 激烈

Circuit 2

33 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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To Arms!

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