Elliptical

中度 Duration 45 分钟

器械: Cardio Machine

添加人 Lucas Stone

标签

完整健身房锻炼心肺机锻炼

Exercises

设置 1 : 1 个回合

Elliptical Machine

Elliptical Machine

45 分钟

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35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 分钟 27 秒, 中度

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

37 分钟 15 秒, 中度

Get Strong At Home: Easy And Effective Women's Total Body Workout Routine! Strength Training

Get Strong At Home: Easy And Effective Women's Total Body Workout Routine! Strength Training

37 分钟 2 秒, 适度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

Easy To Follow KICKBOXING Workout | Perfect For BEGINNERS

Easy To Follow KICKBOXING Workout | Perfect For BEGINNERS

35 分钟 10 秒, 适度

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

35 分钟 6 秒, 中度

NordicTrack Foldable Treadmill

本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

使用相同器材的锻炼

Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 分钟 14 秒, 中度

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 分钟 45 秒, 适度

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 分钟 48 秒, 中度

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

31 分钟, 中度

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 分钟 30 秒, 适度

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 分钟 32 秒, 中度

在 Workout Trainer 进行这项锻炼

✓ 跟随移动多媒体锻炼

✓ 集成智能手表和心率监测器体验

✓ 赚取积分，在排行榜上竞争，保持动力！

✓ 适合您忙碌生活方式的日程安排

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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