Basic walk and jog workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.
It was quite a bit hard for me cause there were just 2 exercises in the whole workout. I wish the workout would be more diverse. Also I didn’t quite understand should I do the exercise named “power walk” fast or slowly. I tried the both ways. But it warms the blood! So it’s cool anyway!
Love love love this work out! I think that I will do it another week then kick it up to the interval walk/run...where you spend more time running!! Next year I'm doing that 5k!!!
Ugh... Didn't realize I was so horribly out of shape. I completed and didn't die so... Uhhh...that's good. Lol hopefully this will get at least a little easier lol
Appena finita la prima volta che l'ho fatto :) Io odio correre, ma con sottofondo di musica e questo workout lo fai volentieri! Ti fa sentire realizzata ^-^
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