How to do: Elliptical Machine

Step onto the machine with your hands on the handles. Start pedaling by pushing the pedals in a forward motion with your feet. If possible, push and pull the handles in a fluid motion as you pedal. Keep going!

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Elliptical

Backwards Elliptical

Warm-Up Elliptical

Fast Backwards Elliptical

Fast Elliptical

Slow Backwards Elliptical

同一类别的练习

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

使用相同的设备进行练习

Slow Backwards Elliptical

Fast Backwards Elliptical

Max Elliptical

Fast Elliptical

Backwards Elliptical

Moderate Elliptical