高强度锻炼

Test

激烈 Duration 15 分钟

目标区域: Shoulders

器械: Dumbbell, Resistance Band, Stability Ball, Kettlebell, Barbell

添加人 Sol Kalnicki

标签

完整健身房锻炼肩部锻炼哑铃锻炼阻力带锻炼健身球锻炼壶铃锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

Mountain Climbers

❤️ 剧烈（第3区）

Mountain Climbers

50 秒

Bicycle Crunches

Bicycle Crunches

50 秒

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

Band Front Raises

Band Front Raises

1 分钟

Band Shoulder Press

Band Shoulder Press

1 分钟

Band Squats with Press

Band Squats with Press

1 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

1 分钟

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 分钟

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 分钟

Alternating Hammer Curls

Alternating Hammer Curls

1 分钟

1 分钟

50 秒

Band Shoulder Press

Band Shoulder Press

1 分钟

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 分钟

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 秒

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

50 秒

相关锻炼

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8 分钟 15 秒, 中度

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

9 分钟 30 秒, 中度