Begin balanced on your left leg with a dumbbell in your right hand. Bend your left leg then straighten back up while curling the dumbbell up to your shoulder. Then press the dumbbell up to the ceiling. Bring the dumbbell back down to the top of the curl and then bend your leg and straighten your arm back to the start. Repeat.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
