高强度锻炼

Intense Abs

激烈 Duration 25 分钟

目标区域: Core, Shoulders

器械: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, BOSU

添加人 Lau Gomez

标签

完整健身房锻炼腹肌和核心锻炼跳绳锻炼哑铃锻炼健身球锻炼实心球锻炼博苏球锻炼

描述

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

设置 1 : 1 个回合

Finger Tension Pulls

Finger Tension Pulls

30 秒

Side Slides

30 秒

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 秒

Double Unders

30 秒

设置 2 : 1 个回合

Dumbbell Side Bends

Dumbbell Side Bends

2 分钟

Rest

1 分钟

Skiers on Stability Ball

Skiers on Stability Ball

2 分钟

Rest

1 分钟

Medicine Ball Jackknife

Medicine Ball Jackknife

2 分钟

Rest

1 分钟

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 分钟

Rest

1 分钟

Get Ups with Dumbbells

2 分钟

Rest

1 分钟

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

2 分钟

Rest

1 分钟

Push-ups with Lateral Raise

2 分钟

Rest

1 分钟

设置 3 : 1 个回合

Outside Runners Lunges

Outside Runners Lunges

30 秒

Spinal Flex

30 秒

Finger Bursts & Stretches

Finger Bursts & Stretches

30 秒

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.