高强度锻炼

Intense Abs

激烈 Duration 15 分钟

目标区域: Core

器械: Dumbbell, Stability Ball, Medicine Ball, Pull Up Bar, Barbell, Chair

添加人 Mehmet Kandemir

标签

完整健身房锻炼腹肌和核心锻炼哑铃锻炼健身球锻炼实心球锻炼拉杆锻炼杠铃锻炼椅子锻炼

描述

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

设置 1 : 1 个回合

Neck Side Rotations

Neck Side Rotations

15 秒

Over Over Unders

Over Over Unders

15 秒

Jog Slowly Or Walk

Jog Slowly Or Walk

15 秒

Small Forward Arm Circles

Small Forward Arm Circles

15 秒

设置 2 : 1 个回合

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 秒

Rest

20 秒

Ball Foot to Hand Pass

Ball Foot to Hand Pass

40 秒

Rest

20 秒

Elbow Plank on Ball

Elbow Plank on Ball

40 秒

Rest

20 秒

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

40 秒

Rest

20 秒

Hanging L Raises

Hanging L Raises

40 秒

Rest

20 秒

Push-ups with Lateral Raise

40 秒

Rest

20 秒

Renegade Row with Push-up

Renegade Row with Push-up

40 秒

Rest

20 秒

Overhead Barbell Walk

Overhead Barbell Walk

40 秒

Rest

20 秒

Ball Ab Rolls

40 秒

Rest

20 秒

Bridge on Ball

40 秒

Rest

20 秒

Ball Torso Rotations

Ball Torso Rotations

40 秒

Rest

20 秒

Hot Potato Squats

40 秒

Rest

20 秒

Get Ups with Dumbbells

40 秒

Rest

20 秒

设置 3 : 1 个回合

Tippy Toes

15 秒

Big Toe Forward Bend

Big Toe Forward Bend

15 秒

Side Stretch with Reverse Prayer

15 秒

Walking High Knees

Walking High Knees

15 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.