Karate Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

设置 1 : 3 个回合

Bicycle Crunches

45 秒

Crunches

45 秒

Plank with Arm Lifts

45 秒

Mountain Climbers

45 秒

相关锻炼

Killer Core 2

3 分钟, 中度

Core/abs

24 分钟, 中度

Core Workout

12 分钟, 中度

Core Workout

4 分钟 30 秒, 中度

Core Workout

3 分钟 40 秒, 适度

Core

7 分钟 30 秒, 激烈