Killer Core 2

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

设置 1 : 1 个回合

Bicycle Crunches

45 秒

Crunches

45 秒

Plank with Arm Lifts

45 秒

Circular Crunches

45 秒

相关锻炼

Killer Core

20 分钟 50 秒, 激烈

Give Me Core

11 分钟 55 秒, 中度

Quick

11 分钟, 激烈

Core Workout

12 分钟, 中度

Super Quick Core - KC

3 分钟, 中度

Core Burn

14 分钟 30 秒, 激烈