Shoulders

中度 Duration 24 分钟

目标区域: Shoulders, Arms, Core

器械: Dumbbell, Stability Ball, Medicine Ball, Foam Roller, Bench

添加人 Melissa Cline

标签

完整健身房锻炼肩部锻炼哑铃锻炼健身球锻炼实心球锻炼泡沫轴锻炼卧推锻炼

描述

Workout 2

Exercises

设置 1 : 1 个回合

Alternating Bent Over Rows

Alternating Bent Over Rows

30 次数

Dumbell Back Row

重量: 适中

Dumbell Back Row

20 次数

Alternating Bicep Curls

Alternating Bicep Curls

30 次数

50 次数

Dumbbell Chest Press

Dumbbell Chest Press

60 次数

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

40 次数

Dips with Leg Extension

Dips with Leg Extension

20 次数

设置 2 : 1 个回合

40 次数

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 分钟

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 分钟

Push-up Knee Tucks

Push-up Knee Tucks

10 次数

设置 3 : 1 个回合

90-90 Crunch Taps

90-90 Crunch Taps

50 次数

20 次数

Alternating Side Crunches

Alternating Side Crunches

60 次数

Bent Knee Twists

Bent Knee Twists

40 次数

50 次数

设置 4 : 1 个回合

15 次数

Kneeling Push-Ups

Kneeling Push-Ups

15 次数

相关锻炼

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shoulder and chest

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Chest, Shoulders, Back 50+

Chest, Shoulders, Back 50+

51 分钟, 中度