Max Intervals C

It's time to set your abs on fire. Get ready for a superset of two core moves with a short rest time in between. Let's grab a matt and hit the floor!

相关锻炼

Crunch Time

15 分钟, 激烈

ABsolutely Intense

25 分钟 15 秒, 激烈

Freedom FIT I Core

10 分钟, 适度

Abs. Now.

6 分钟, 中度

Core Time

8 分钟, 中度

Core Abs & Stretches

12 分钟 30 秒, 激烈