Wednesday

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

设置 1 : 3 个回合

Barbell Shrug Behind the Back

15 次数

Barbell Bent-Over Rows

12 次数

Rest

1 分钟

Barbell Bent-Over Rows

重复直到失败

Dumbbell Renegade Rows

12 次数

Rest

1 分钟

Bicep Curls

12 次数

Tricep Kickbacks

12 次数

Rest

1 分钟

相关锻炼

Back & Circuit Training

57 分钟 12 秒, 中度

Back

5 分钟 20 秒, 激烈

Back & Trap

30 分钟, 中度

Workout 3

8 分钟, 适度

Back & a bit of Biceps

23 分钟 4 秒, 中度

Back

16 分钟 40 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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24 分钟 25 秒, 中度