PowerLifting focused workout. Main movements include Low Bar Squat and Front Squat. Main movements are buildup to a functional max (no grind or hesitation, smooth and fast) with 3x3 build and 3x1 main sets to new pr attempt. Auxillary can be as prescribed or two to three exercises focusing on specific weakpoints in your competition squat form. 3 sets for hypertrophy so 10 to 15 rep scheme.
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