Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

设置 1 : 1 个回合

Dumbbell Squats

2 分钟

Rest

1 分钟

Dumbbell Bent Over Rows

2 分钟

Rest

1 分钟

Dumbbell Chest Press

2 分钟

Rest

1 分钟

Dumbbell Push Press

2 分钟

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

出现在

间隔计时器

手臂

强度

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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