Pilka

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

相关锻炼

Strength & Stability1

14 分钟, 中度

Strength & Stability 2

15 分钟, 中度

Strength & Stability

14 分钟, 中度

Balls Workout

12 分钟 30 秒, 中度

Stability Ball Workout

9 分钟, 激烈

Ball Fun

18 分钟,

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Core Activation for Deep Diastasis Recti

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