Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

设置 1 : 2 个回合

Ball Sways

45 秒

Elbow Plank on Ball

45 秒

Plank on Ball

45 秒

Transition

15 秒

Bridge on Ball

45 秒

Rest

30 秒

Overhead Squat with Ball

45 秒

Oblique Ball Crunches

45 秒

Hip Raises on Ball

45 秒

Transition

15 秒

Stability Ball Leg Curls

45 秒

Rest

30 秒

相关锻炼

Strength & Stability1

14 分钟, 中度

Strength & Stability

14 分钟, 中度

Balls Workout

12 分钟 30 秒, 中度

Stability Ball Workout

10 分钟 15 秒, 中度

Have a Ball

20 分钟 40 秒, 中度

Stability ball Workout

8 分钟 15 秒, 中度

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