Back

中度 Duration 25 分钟

器械: Kettlebell, Barbell, Strength Machine, Dumbbell, Bench

添加人 Tori Smith

标签

完整健身房锻炼壶铃锻炼杠铃锻炼力量器械锻炼哑铃锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Kettlebell Swings

Kettlebell Swings

20 次数

36 次数

Cable Lat Pull Down

36 次数

Barbell Bent-Over Rows

Barbell Bent-Over Rows

36 次数

Seated Cable Row

36 次数

Kneeling Left Arm Rows

Kneeling Left Arm Rows

24 次数

Kneeling Right Arm Rows

Kneeling Right Arm Rows

24 次数

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 分钟

相关锻炼

22 分钟 32 秒, 激烈

18 分钟, 中度

33 分钟 12 秒, 中度

6 分钟, 适度

Complete Strength 90

Complete Strength 90

18 分钟 24 秒, 激烈

12 分钟 13 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Back And Chest Day

Back And Chest Day

31 分钟 30 秒, 中度

Danny's Weightlifting (Chest/Back)

Danny's Weightlifting (Chest/Back)

42 分钟, 中度

9 分钟, 激烈

My Day 6 of 6 (Saturday) - Legs and Biceps

My Day 6 of 6 (Saturday) - Legs and Biceps

22 分钟 17 秒, 激烈

My Day 3 of 6 (Wednesday) - Legs and Biceps

My Day 3 of 6 (Wednesday) - Legs and Biceps

3 分钟 48 秒, 激烈

23 分钟 20 秒, 激烈