Nogi

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

相关锻炼

Booty 1

11 分钟 40 秒, 激烈

Butt Workout

1 小时 1 分钟 15 秒, 激烈

Booty Bootcamp Edit

7 分钟 50 秒, 激烈

Killer BUTT

13 分钟 15 秒, 激烈

Butt Workout

26 分钟 41 秒, 中度

Butt

16 分钟 58 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Friday Upper Body

50 分钟 30 秒, 中度

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 分钟 24 秒, 适度

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 分钟 17 秒, 激烈

Chair Cardio + Strength | Osteoporosis Friendly

27 分钟 2 秒, 适度

Strength Training | Isometric & Balance

28 分钟 53 秒, 适度

Shoulders

31 分钟 12 秒, 适度