Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

设置 1 : 2 个回合

Right Leg Front-and-Back Lunges

20 秒

Glute Circles

30 秒

Left Leg Front-and-Back Lunges

20 秒

Glute Combo Kickback

30 秒

High Glute Kickbacks

30 秒

Full Plank with Leg Lifts

20 秒

Plank Bird Dog

20 秒

Elbow Plank with Leg Lifts

15 秒

Half Cobra Pose

15 秒

设置 2 : 2 个回合

Upward V

20 秒

Seated Leg Lifts

15 秒

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