Upper #1

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

相关锻炼

Arms

9 分钟 29 秒, 中度

Arms1

10 分钟 45 秒, 适度

Upper Body

29 分钟, 激烈

Upper Body A

35 分钟 12 秒, 中度

Upper Body

29 分钟 30 秒, 激烈

Arms

3 分钟 16 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Ben Keulder UPPERBODY

7 分钟 30 秒, 中度

I Let Him Control My Upper Body Workout for the Day

37 分钟 35 秒, 激烈

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 分钟 29 秒, 中度

Full Body Strength & Endurance Gym Workout

3 小时 52 分钟 45 秒, 中度

Training Workout EMOM

1 小时, 激烈

Chest & Biceps Hypertrophy (Home Gym Update)

23 分钟 46 秒, 激烈