高强度锻炼

All(todo)

激烈 Duration 27 分钟

目标区域: Full Body

器械: Dumbbell, Barbell, Medicine Ball, Foam Roller, Kettlebell, Stability Ball, Resistance Band, Bench

添加人 Jose Jose

标签

完整健身房锻炼全身锻炼哑铃锻炼杠铃锻炼实心球锻炼泡沫轴锻炼壶铃锻炼健身球锻炼阻力带锻炼卧推锻炼

描述

Todos musculos

Exercises

设置 1 : 1 个回合

Bent Knee Twists

Bent Knee Twists

1 分钟

1 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

1 分钟

Barbell Deadlift

Barbell Deadlift

1 分钟

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 分钟

4-Square Single Leg Hops

4-Square Single Leg Hops

1 分钟

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 分钟

Dumbbell Chest Press

Dumbbell Chest Press

2 分钟

45 秒

4-Square Single Leg Hops

4-Square Single Leg Hops

1 分钟

Ball Mountain Climbers

Ball Mountain Climbers

1 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

1 分钟

Band Bicep Curls

Band Bicep Curls

1 分钟

Basketball Shots

Basketball Shots

1 分钟

4-Square Single Leg Hops

4-Square Single Leg Hops

1 分钟

Advanced Left Pyramid

Advanced Left Pyramid

1 分钟

1 分钟

1 分钟

Alternating Bent Over Rows

Alternating Bent Over Rows

30 秒

1 分钟

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 分钟

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 分钟

1 分钟

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 分钟

1 分钟

1 分钟

1 分钟

相关锻炼

1 分钟 20 秒, 中度

13 分钟, 中度

Musculation débutant

Musculation débutant

10 分钟 10 秒, 适度

Different Muscles

Different Muscles

11 分钟, 激烈

Little bit Of Everything

Little bit Of Everything

50 分钟 40 秒, 中度

6 分钟 30 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.