Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

设置 1 : 2 个回合

Squat Jacks

1 分钟

Squats with Raised Arms

1 分钟

Side Lunges

50 秒

Supermans

1 分钟

Jumping Lunges

1 分钟

V-Sit Crunches

50 秒

Squat Jumps

1 分钟

Dolphin Push-ups

50 秒

Single-Leg Squat Touchdowns

1 分钟

Squat Thrusts

50 秒

Flutter Kicks

1 分钟

Jog on the Spot

50 秒

设置 2 : 1 个回合

Cat Cow

40 秒

Child's Pose

30 秒

Rest

30 秒

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