This is a nicely timed power walk/jog circuit that you can easily do around your neighborhood or at a nearby park. Bring a friend and the dog along for the STRIDE! Remember to get the latest app update to have GPS tracking enabled :-)
It was a gorgeous warm sunny morning. Because this workout is essentially in thirds, I took the first 10 minute walk-jog going south on the Gordon Park walkway, then turned north and ran down beside the river, turned around and did the last 2/8 combo going north on the path.
First time for this workout, transition from Running for Beginners. I did find the longer stretches of running really tired me out, and I felt some pain in my shins. But - no pain, no gain. The fact I keep getting out of bed in the morning to do this is the most important part.
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