激烈
1 小时 4 分
目标区域: Shoulders
器械: Dumbbell, Strength Machine, Cardio Machine, Barbell, Bench, Stability Ball
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添加人 Natalia C. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Medicine Ball, Dumbbell
![Blood, Sweat And Hypertrophy - Legs [JY]](https://s3assets.skimble.com/assets/31305/skimble-workout-trainer-exercise-barbell-back-loaded-squats-1_thumb.jpg "Blood, Sweat And Hypertrophy - Legs [JY]")
