Stretch 1

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

设置 1 : 1 个回合

Plank

35 秒

Side Bends

45 秒

High Knee Pulls

1 分钟

Cat Cow

40 秒

Child's Pose

30 秒

Big Forward Arm Circles

35 秒

Big Reverse Arm Circles

35 秒

Side Cross Kicks

50 秒

Torso Twists

35 秒

Jumping Jacks

50 秒

Alternating Side Reaches

45 秒

Shoulder Stretches

40 秒

Lying Hamstring Stretches

40 秒

Easy Pose Meditation

1 分钟

相关锻炼

For Starters

9 分钟 50 秒, 适度

Exercicios

10 分钟, 适度

Stretchy-Time John

10 分钟, 适度

Home Stretch

20 分钟, 适度

Stretch

5 分钟 15 秒, 适度

Stretching

2 分钟 55 秒, 激烈