Ouchy arms

Sometimes people just won't shut up. And you need to stick your fingers up their nose until their lips stop flapping. This workout will give you the upper body strength to evade their defenses.

Exercises

设置 1 : 2 个回合

Bicep Curls

45 秒

Tricep Extensions

45 秒

Dumbbell V-Raises

45 秒

设置 2 : 1 个回合

Rest

15 秒

设置 3 : 2 个回合

90-90 Crunches

45 秒

Bicycle Crunches

45 秒

设置 4 : 1 个回合

Rest

15 秒

设置 5 : 2 个回合

Cross Body Hammer Curl

45 秒

Tricep Dips

45 秒

Dumbbell Lateral Shoulder Raises

45 秒

相关锻炼

Arms 2

14 分钟 40 秒, 中度

Arms

5 分钟, 中度

Arms

9 分钟, 中度

Arms

10 分钟 6 秒, 激烈

Arms

8 分钟 40 秒, 中度

Arms 2

12 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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