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高强度锻炼

Shoulders

激烈   8 分钟

目标区域: Shoulders

器械: Resistance Band

Shoulders
标签
家庭健身房锻炼 肩部锻炼 阻力带锻炼
描述

With band's

Exercises

设置 1 : 1 个回合
Alternating Side Reaches
Alternating Side Reaches
1 分钟

设置 2 : 2 个回合
Door way Stretch
Door way Stretch
30 秒

设置 3 : 1 个回合
Band Front Raises
Band Front Raises
1 分钟
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 分钟
Shoulder Opener with Band
Shoulder Opener with Band
1 分钟
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 分钟
D1 And D2 Extension
D1 And D2 Extension
2 分钟

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Rep Fitness Resistance Bands
本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由