Workout 2

Get a nice little full body exercise in 20 second intervals targeting your arms, abs, legs, and butt. Go as hard as you can and embrace the burn.

相关锻炼

Quick Workout

6 分钟, 激烈

Full Body

5 分钟 16 秒, 中度

All Body

12 分钟, 激烈

Warm Up 1

18 分钟, 中度

Short Basic Workout

2 分钟 55 秒, 适度

15 Min Daily

15 分钟 7 秒, 中度