Workout 1

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

相关锻炼

Beach Body Workout

25 分钟 30 秒, 中度

Beginner

16 分钟 50 秒, 中度

Legs/abs

9 分钟, 中度

Booty Work

35 分钟, 中度

Booty

40 分钟, 中度

Booty Workout

3 分钟 40 秒, 适度