Fast Track Abs

It's ab attack time! You're going to be showing off that six pack in no time after doing this high intensity workout. Get it done!

出现在

腹部和核心肌群

体重

相关锻炼

All-Out Abs

8 分钟, 激烈

Quick Body Abs

12 分钟, 中度

Abs. Now.

6 分钟, 中度

10-Minute Abs

10 分钟 30 秒, 激烈

Absolutely Amazing Abs

32 分钟, 中度

Rock Hard Abs

10 分钟, 激烈