eightABS

This workout consists of eight different ab exercises that focus on both core stabilization & core movement. This workout is a more advanced version of the fourABS workout. Get those abs tight!

出现在

腹部和核心肌群

体重

相关锻炼

fourABS

10 分钟, 适度

Activated Abs

12 分钟, 中度

Quick Beginner Abs

7 分钟 50 秒, 适度

All-Out Abs

8 分钟, 激烈

Core for Beginners

8 分钟 28 秒, 适度

Amazing Abs Attack

10 分钟, 中度