Biking

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.

Exercises

设置 1 : 6 个回合

Bike Quickly

30 秒

Recovery

1 分钟 10 秒

相关锻炼

Fast Pedaleo

7 分钟 30 秒, 中度

Fast Pedal to the Metal V2.0

20 分钟, 中度

Fast Pedal to the Metal Custom

22 分钟 30 秒, 中度

Bike #7

30 分钟, 中度

Biking

22 分钟, 适度

Interval Biking

33 分钟, 中度

本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

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Fat Burning Virtual Cycling Workout

45 分钟 14 秒, 中度

5-Minute Pedal Exerciser Workout

5 分钟 45 秒, 适度

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 分钟 48 秒, 中度

Indoor Cycling Workout | Alps Tour

31 分钟, 中度

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 分钟 30 秒, 适度

30 min Mini Trampoline Cardio Workout

32 分钟 32 秒, 中度