Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

设置 1 : 2 个回合

Dumbbell Squats

45 秒

Rest

10 秒

Dumbbell Chest Press

45 秒

Rest

10 秒

Dumbbell Bent Over Rows

45 秒

Rest

15 秒

设置 2 : 2 个回合

Dumbbell Lunges

45 秒

Rest

10 秒

Overhead Press

45 秒

Rest

10 秒

Curl Up

45 秒

Rest

10 秒

设置 3 : 1 个回合

Dumbbell Side Lunges with Hammer Curls

45 秒

Rest

10 秒

Tricep Kickbacks

45 秒

Chest Stretch

30 秒

90 Lat Stretch

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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