Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

设置 1 : 1 个回合

Dumbbell Squats

45 秒

Rest

10 秒

Dumbbell Chest Press

1 分钟

Rest

10 秒

Dumbbell Bent Over Rows

35 秒

Rest

15 秒

设置 2 : 1 个回合

Dumbbell Lunges

45 秒

Rest

10 秒

Overhead Press

45 秒

Rest

10 秒

Chin Ups

30 秒

Rest

15 秒

设置 3 : 1 个回合

Dumbbell Side Lunges with Hammer Curls

1 分钟

Rest

10 秒

Tricep Kickbacks

1 分钟

Chest Stretch

20 秒

90 Lat Stretch

20 秒

相关锻炼

Lean Body

10 分钟, 中度

Girl Gains

30 分钟, 中度

Girl Gains Quickie

10 分钟, 中度

Day At The Gym

45 分钟 50 秒, 中度

Lean & Mean Dumbbells

10 分钟, 激烈

Body Pump

16 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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