Do A Lil Dance!

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

设置 1 : 1 个回合

Dance Module I

15 秒

Robot

30 秒

Rolling Hands

13 秒

Freestyle Dancing

1 分钟

Cabbage Patch

30 秒

Beat It & Turn

25 秒

3 Steps and Clap

20 秒

Freestyle Dancing

1 分钟

相关锻炼

Dance

8 分钟 25 秒, 适度

Dance Exercise

25 分钟, 激烈

Dancing , Dancing, And More Dancing

10 分钟 10 秒, 适度

Dance Workout

7 分钟 30 秒, 激烈

Dance Workout

2 分钟, 激烈

Dance It Off

7 分钟 19 秒, 中度