Mobility Bits

Some lower back stretches, hams, glutes and groin activation. Try not to do totally static stretches unless you want to do this after a training session. Make the poses active by pulsing gently. Static stretching can slow your speed and not good to do them cold. Leave static hold stretches for recovery. Use the 5sec intervals as your cue to transition.

Exercises

设置 1 : 1 个回合

Rolling Back Stretch

1 分钟

Crunches with Knee Hugs

1 分钟

Seated Forward Bend

1 分钟

Plow Pose

1 分钟

Lying Torso Twists

1 分钟

Lying Left Leg Kicks

1 分钟

Lying Right Leg Kicks

1 分钟

Lying Left Leg Circles

1 分钟

Lying Right Leg Circles

1 分钟

Cat Cow

1 分钟

Lying Supermans

1 分钟

Lying Hamstring Stretches

1 分钟

Tip Toe Glute Bridge

1 分钟

Left Bridge Glute Circles

1 分钟

Right Bridge Glute Circles

1 分钟

Lying Scorpions

1 分钟

Lying Leg Figure Eights

1 分钟

Lying Spinal Twist

1 分钟

Lying Spinal Twist with Crossed Legs

1 分钟

Supine Butterfly

1 分钟

Bent Single Leg Floor Bridges

1 分钟

Seated Forward Fold

40 秒

Rest

15 秒

Horse Stance

1 分钟

Rest

10 秒

Horse Stance with Clasped Hands

1 分钟

Rest

10 秒

Horse Stance with Heel Ups

1 分钟

Standing Back Bend

43 秒

相关锻炼

Back

32 分钟, 中度

Stretches

6 分钟 50 秒, 适度

Lower Back Mobility 6/29/21

8 分钟, 适度

Stretches 1 - N

7 分钟 30 秒, 适度

Low Back Stretching

22 分钟 30 秒, 适度

Healthy Lower Back 💙

7 分钟 45 秒, 适度