hip flexors

A routine to ease the pain and pressure in your hip flexors. Try to do this twice a day. These exercises will also pull in the hips to help lose your lower belly pooch.

Exercises

设置 1 : 1 个回合

Horse Stance

30 秒

Hip Flexor Stretch Left

45 秒

Left Runner's Lunge

30 秒

Hip Flexor Stretch Right

45 秒

Right Runner's Lunge

30 秒

Transition

10 秒

Horse Stance

30 秒

Half Frog Pose

1 分钟

Left Side-Reclining Leg Lift

30 秒

Corpse

10 秒

Right Side-Reclining Leg Lift

30 秒

Supine Butterfly

45 秒

Butterfly

30 秒

Seated Wide Angle

45 秒

相关锻炼

STRETCH (hip flexors)

7 分钟 50 秒, 中度

Hip Flexor Stretches

6 分钟, 适度

Hip flexors

8 分钟, 适度

Hip Flexors

21 分钟 16 秒, 适度

Hip Flexes

7 分钟, 中度

Hamstrings And Hip Flexors

21 分钟, 中度