Ab Lab: Hard Core Program iv

bodybuilding.com combines steady cardio& HIIT cycles Wk1: 8-10repsx3. On set 1&2 try to go to failure Wk 5-6. 12-15x3 add 2x reps at the end of every set Wk 9-12 8-10x3 same as wk5-6 but do a variant like a different grip etc

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Strength Training

47 分钟 35 秒, 中度

Biceps & Triceps

51 分钟 15 秒, 中度

Biceps & Core

48 分钟 23 秒, 中度

Basic Arms

28 分钟 45 秒, 中度

Biceps & Chest

39 分钟, 中度

Biceps And Abs

11 分钟 30 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body EMOM

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Chest Workout For Women

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Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

36 分钟 10 秒, 激烈

Rep & Repeat

50 分钟, 激烈