中度
13 分钟
目标区域: Arms, Shoulders
器械: Dumbbells, Barbell, Bench, Stability Ball, Pull Up Bar
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添加人 Hugh Williams |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Barbell, Dumbbells, Chair, Bench, Exercise Mat, Stability Ball, Strength Machine
