Quick Core Foundation

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

设置 1 : 1 个回合

Ball Bird Dog

1 分钟

Rest

15 秒

Elbow Plank on Ball

1 分钟

Rest

20 秒

Oblique Shoulder Rotation on Ball

1 分钟

Rest

15 秒

Hip Raises on Ball

1 分钟

Rest

15 秒

Ball Crunches

1 分钟

Rest

20 秒

Oblique Ball Crunches

1 分钟

Rest

15 秒

Ab Ball Raises

1 分钟

Rest

20 秒

Bridge on Ball

1 分钟

Workout Discussion

11 Apr

Ricky L.

whose is $1?

出现在

腹部和核心肌群

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