Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

设置 1 : 2 个回合

Plank on Ball

30 秒

Ball Plank Pikes

1 分钟

Rest

15 秒

Plank on Ball

30 秒

Ball Plank with Leg Lifts

1 分钟

Rest

15 秒

Oblique Shoulder Rotation on Ball

1 分钟

Ball Crunches

1 分钟

Hip Raises on Ball

1 分钟

Oblique Ball Crunches

1 分钟

Rest

20 秒

设置 2 : 2 个回合

Bridge on Ball

1 分钟

Rest

10 秒

Ball Leg Lifts

1 分钟

Rest

10 秒

Bridge with Leg Lifts on Ball

1 分钟

Rest

10 秒

Exercise Ball Foot to Hand Pass

1 分钟

Rest

10 秒

Stability Ball Hamstring Curls

1 分钟

Rest

10 秒

Churn the Pot on Ball

1 分钟

Rest

20 秒

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

出现在

腹部和核心肌群

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