This workout focuses on toning that 6-pack. You will need a stability ball and water!
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11 分钟, 适度
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30 分钟, 激烈
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6 分钟 16 秒, 中度
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22 分钟 10 秒, 中度
![Ball It Out]( "Ball It Out")
13 分钟 55 秒, 适度
![Stability Ball Core Up!]( "Stability Ball Core Up!")
10 分钟, 中度
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