Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

设置 1 : 1 个回合

Clock Lunges

1 分钟

Rest

10 秒

Side Lunges

1 分钟

Rest

10 秒

Single Leg Squats

1 分钟

Rest

15 秒

设置 2 : 1 个回合

Horizontal Goblet Squats

1 分钟

Rest

10 秒

Dumbbell Single Leg Seesaws

1 分钟

Rest

10 秒

Dumbbell Sumo Squats

1 分钟

Rest

10 秒

Dumbbell Left Leg Squats

1 分钟

Transition

5 秒

Dumbbell Right Leg Squats

1 分钟

Rest

10 秒

Pop Squats

40 秒

出现在

臀部和腿部

相关锻炼

Quad Squad

20 分钟, 中度

Mighty Legs

11 分钟 2 秒, 中度

Quick Sexy Stems

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Done in 10

10 分钟, 中度

The Dumbbell Strikes 10

10 分钟, 激烈

Quad Pro Quo

7 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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