GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

设置 1 : 1 个回合

Walking Lunges

1 分钟

Rest

10 秒

Prisoner Squats

1 分钟

Rest

10 秒

Side Squats

1 分钟

Rest

10 秒

Over Over Unders

1 分钟

Rest

20 秒

设置 2 : 1 个回合

Dumbbell Squats

1 分钟

Rest

10 秒

Horizontal Goblet Squats

1 分钟

Rest

10 秒

Dumbbell Lunges

1 分钟

Rest

10 秒

Squat Jumps

40 秒

Rest

20 秒

Jumping Lunges

40 秒

出现在

臀部和腿部

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7 分钟, 中度

LBS: Lower Body Strength

25 分钟, 中度

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22 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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