Quad Squad

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!

出现在

臀部和腿部

相关锻炼

Quad Pro Quo

7 分钟, 激烈

Quadzilla

10 分钟, 中度

Lower Body: Butt & Legs II

32 分钟 55 秒, 适度

Lower Body: Butt & Legs

35 分钟 10 秒, 适度

Box and Squats

15 分钟, 中度

A lotta legs

15 分钟, 中度

使用相同器材的锻炼

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分钟 21 秒, 适度

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分钟 49 秒, 适度

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分钟 50 秒, 适度

Back to Basics

15 分钟, 适度

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分钟 20 秒, 适度

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分钟 24 秒, 适度