Ab-Bootcamp #5

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

相关锻炼

Abs

11 分钟, 中度

Abs

13 分钟 40 秒, 中度

Abs

8 分钟, 中度

Training Start

5 分钟, 中度

Abs

4 分钟 26 秒,

Workout 2

10 分钟 30 秒, 激烈