Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

设置 1 : 1 个回合

Push-Ups

2 分钟

Sit-Ups

3 分钟

Squats

3 分钟

Jump Rope

10 分钟

Treadmill Slow Jogging

30 分钟

设置 2 : 1 个回合

Cool Down Jogging

5 分钟

相关锻炼

Daily

21 分钟 40 秒, 中度

Daily

30 分钟, 激烈

Beginner Workout

6 分钟 10 秒, 适度

Warm Up

16 分钟 15 秒, 中度

Quick Workout

25 分钟 30 秒, 激烈

Total Fitness

58 分钟 20 秒, 中度

本次锻炼的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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1 小时, 适度

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10 分钟 18 秒, 适度