Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

设置 1 : 5 个回合

Barbell Stiff Legged Deadlift

1 分钟

Transition

5 秒

Sidebends

1 分钟

Isometric Bicep Curls

1 分钟

Transition

15 秒

Leg Raises

1 分钟

Shoulder Shrugs

1 分钟

Push-Ups

1 分钟

Rest

2 分钟

相关锻炼

1st Workout - Full

7 分钟, 中度

Dumbbell 01

18 分钟, 中度

Jumpstart 1

6 分钟 39 秒, 中度

Arms & Shoulder I

22 分钟 33 秒, 中度

Bill

16 分钟,

Pull

2 分钟 54 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Upper Body Push 2

9 分钟 48 秒, 中度

Upper Body Push 1

8 分钟 33 秒, 中度

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 分钟 5 秒, 中度

Hex Bar Workout Fullbody

6 分钟, 适度

DARREN SHOULDERS AND LEGS

5 分钟 30 秒, 激烈

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 分钟 23 秒, 激烈