高强度锻炼

Pull

激烈 Duration 48 分钟

目标区域: Shoulders, Back

器械: Pull Up Bar, Dumbbells

添加人 Brian Dowling

标签

家庭健身房锻炼肩部锻炼拉杆锻炼哑铃锻炼

描述

Shoulders traps lats and biceps

Exercises

设置 1 : 1 个回合

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

6 分钟

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 分钟

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 分钟

Pull-ups

12 分钟

相关锻炼

6 小时 14 分钟, 中度

Back, Biceps And Shoulders

Back, Biceps And Shoulders

18 分钟, 中度

36 分钟, 激烈

2 分钟, 适度

Back Shoulders Biceps

Back Shoulders Biceps

28 分钟, 中度

40 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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The Man (First Trial)

The Man (First Trial)

1 小时 6 分钟 25 秒, 激烈

Weighted vest Workout

Weighted vest Workout

10 分钟 18 秒, 中度

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 分钟 33 秒, 中度

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 分钟 36 秒, 激烈

Strength to failure

Strength to failure

35 分钟, 激烈

Full Body Smash👑🦍

Full Body Smash👑🦍

30 分钟, 激烈